Remember Jan. 1?
You decided to trade in your pumpkin pie for chicken salad and your party dress for your sports bra. New Year’s Resolution Mode was engaged.
Research says 41 percent of us make New Year’s Resolutions, but only nine percent of those people make it to their goals. The fact is most people bite off more than they can chew. When we try to implement too many new things at once, we end up in a Catch 22.
On one hand, we might be able to see results very fast if we choose this approach. On the other hand, we are also more likely to burn out, back slide and end up in a place worse than where we started. If this sounds like anything you have experienced before, let’s take a look at some approaches that might mean you don’t experience that again.
The magic bullet that everyone is searching for is simple: eat fruits and vegetables, be physically active, sleep well and have healthy strategies to deal with stress.
The good news is that you do not (and probably should not) need to implement all these pillars at the same time.
Here is a step by step process to get you to the finish line of this marathon:
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