Dosher Cardiac Rehabilitation recently introduced a program for people interested in improving their overall health called “Steps to Wellness.”
 
Housed at Dosher Wellness Center in Southport, the program is aimed at reducing the risk for heart disease and promoting healthy lifestyles, a news release said. Staff at Dosher Cardiac Rehabilitation customizes each participant’s exercise program. Clients can have their blood pressure, heart rhythm and heart rate monitored to ensure they are progressing safely. “Important topics such as nutrition, stress reduction and cholesterol also are discussed to increase health awareness,” the release stated.
 
Natalie Swiger, manager of cardiac rehab at Dosher, said in the release that each client gains one or more health benefits.
 
The Steps to Wellness program costs $100 for a total of 12 sessions.