Thank you for participating in the 2019 WILMA Dash. Our new venue was the perfect size for more than 1,300 racers and over 45 sponsors and exhibitors. Thank you for making this another successful year!
Click here to see pictures from this year's Dash and Health Fest!
SAVE THE DATE for next year's Dash: May 14, 2020! Race registration will open in the fall.
The run benefits Going Beyond the Pink
, a breast health and education initiative.
The WILMA Dash is for all levels, from serious runners to first-timers. Help us celebrate 11 years of this one of a kind race and after party!
RSVP on our Facebook event page
to stay up to date on the latest WILMA Dash info
The WILMA Dash is Wilmington, North Carolina’s ONLY All-Female 5K! The race is presented by WILMA Magazine. It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best. Create a Team and compete for team prizes to add to the fun. This year's race date has been moved to Sept. 2.
Whether a Dasher or cheering on the sidelines, join us for a post-run Health Fest filled with food, fitness, music, and fun! Grab a frosty beverage, sample tasty bites from and visit with an array of health-related booths. (Entry to Health Fest is FREE for WILMA Dash runners) To learn more and to register for this year's dash visit WILMADash.com