Lr 8x10 7268 pp 300 x 300
Follow Lindy Linkedin Facebook
Email Lindy Email

Lindy Ford

Registered Dietitian and Owner, Lindy Ford Nutrition & Wellness, LLC
BIO

Lindy Ford, RD, LDN, is passionate about leading people to greater freedom through wellness and nutrition. Ford holds a degree in nutritional science and dietetics from the University of Maryland, College Park. She also holds a de  

...Read Entire BIO
Health Care
Dec 15, 2015

Drink Your Way To A Brighter New Year

Sometimes we watch our food intake during the holidays, but beverages may sabotage our best healthy eating efforts without us realizing it.   The problem primarily rests in our consumption of ...

Health Care
Dec 1, 2015

Vegan Or Paleo?

Two popular diets right now are veganism and paleolithic (paleo for short). There are a boatload of blogs, books and documentary films making a case for one ideology or another. When asked in which ca ...

Health Care
Nov 4, 2015

To Java Or Not To Java?

I’ve never been to Seattle, but I’ve heard that there’s a coffee house on most every corner. Wilmington may not be so saturated, but we can boast about our hefty share of coffee esta ...

Health Care
Oct 15, 2015

How Women And Men Build Better Bones

Throughout your life you’ve been losing bone and building it back. For many people, there comes a point when they start losing more bone than they can replace.    Osteoporosis is ...

Health Care
Oct 1, 2015

All Protein Powders Are NOT Created Equal

Protein powder supplements are everywhere, and choosing a high-quality one that is beneficial to your body can be confusing and mind-boggling. They are vastly different because of the sources of ingre ...

Health Care
Sep 1, 2015

10 Superfoods For Weight Loss

For most of us, summer vacation is over and the kids are back in school. We may have lived it up a little too much this summer with cookouts, ice cream cones and hot donuts and snacks on the beach. We ...

Health Care
Aug 15, 2015

The Amazing Magic Oil

What if I told you there is an amazing, magical substance that decreases blood pressure, lowers triglycerides, reduces the risk of heart disease, decreases blood sugar levels, alleviates mood disorder ...

Other
Aug 1, 2015

‘Health’ Foods that Make Us Unhealthy

I hear this quite often in my practice: “Lindy, I eat healthy most of the time. I don’t understand why I’m struggling with these health and weight issues.” Launching into nu ...

Health Care
Jul 15, 2015

10 Foods Happy People Eat

Even though we are sitting smack dab in the middle of the Wilmington summer – sun shining brightly and vacation fun all around – we can all use a happiness tuneup. Exercise is a much stu ...

Health Care
Jul 1, 2015

Are You Too Busy to Eat Healthy? 10 Helpful Tips

Quite often I hear, “I want to eat healthy, but I’m too busy.” There are many pieces to the proverbial health puzzle, but in my book, nutrition is the biggest. Ignoring the healthy e ...

Lindy ford 15july blk
Ico insights

INSIGHTS

SPONSORS' CONTENT
Volety 0020 1121724229

UNCW to offer N.C.’s first Actuarial Science Certificate Program

Aswani Volety - UNCW College of Arts and Sciences
Img 0621

What Will the Postcard Tax Form Mean for 2018 Filings?

Karen Durda - Century Accounting and Tax Services, Inc.
Susan 2 april242017

Reverse Mortgage Can Be Helpful but Beware of Pitfalls

Susan Willett - Old North State Trust, LLC

Trending News

On Independence Blvd., Work To Begin Soon On 254 Apartments

Cece Nunn - Jul 17, 2018

Area Restaurants Earn Wine Spectator Recognition

Jessica Maurer - Jul 18, 2018

Ohio Company Acquires Wilmington Based Environmental Consulting Firm

Cece Nunn - Jul 19, 2018

Airport Authority Selects First Female Chair, Adds New Member

Christina Haley O'Neal - Jul 17, 2018

Local Food Delivery Services React To Uber Eats

Jessica Maurer - Jul 18, 2018

In The Current Issue

Orthopedic Practice Continues To Grow

EmergeOrtho is expected to continue to expand in the Cape Fear region and beyond. The physician-owned orthopedic practice is set to break gr...


What’s Next In Local Grocery Wars?

The Cape Fear region is likely to remain a tempting prospect for grocery store chains considering areas for growth, developers say, although...


Sharks Baseball Takes Bigger Bite

The 20th anniversary of Wilmington Sharks baseball in 2017 came with somewhat of a reboot, led by new owners and a renewed focus on improvin...

Book On Business

The 2018 WilmingtonBiz: Book on Business is an annual publication showcasing the Wilmington region as a center of business.

Order Your Copy Today!


Galleries

Videos

2018 Power Breakfast - Dishing on the Restaurant Biz
2018 WilmingtonBiz Expo - Keynote Lunch with Eric Dinenberg, Rouse Properties
2017 Health Care Heroes